Hey! want to know the best ayurvedic treatment for hair fall at hom? then you are on right path. Undergoing hair fall is a normal phase of life with going up to 100 hair strands. But if you have something beyond that then it is not normal. The problem of hair loss begins when you are shedding 200 hair strands or beyond that every day and you are not able to experience new hair growth. Such imbalance in the hair growth or consistent hair fall is fostered by nutritional deficiency, poor scalp conditions and imbalances in hormones.
Facing graying hair and baldness at an early age are other serious problems. One can avail of ayurvedic medicine for hair care, premature graying and other hair-related issues in different ways:
External Ayurvedic Treatment for Hairfall
Giving external hair treatment with holistic methods on hair and scalp will improve the circulation of blood, eliminate dirt, chemicals and any form of polluting matter and improve the health of the scalp. As a result of these treatments, hair quality will surely improve and that will surface in entire hair growth.
Applying scalp massage (Abhyanga)
You can use warm coconut oil or sesame oil and circularly massage the scalp. Make sure that you do not exclude the hair and scalp. You can apply oil in such a way that it penetrates inside the hair follicles and nourishes with nutrients. It will help in strengthening the hair. You can keep your hair and scalp in such condition for 30 minutes before you rinse it thoroughly.
Herbal hair oils:
In Ayurveda, you will find a huge list of hair oils made from different ingredients like coconut oil, sesame oil, almond oil, brahmi oil, bhringraj oil and neem oil. Each of these hair oils is beneficial for hair and scalp health. You can use any of these oils to boost nourishment with different nutrients like vitamins and minerals. Any hair expert would recommend you to use Bhringraj oil which is known to be the king of herbs. It will stop hair fall and graying. Neem oil helps in recovering from scalp infections, dandruff and Brahmi oil calms down the mind, and thickens and improves the texture of hair.
Herbal rinses and hair packs
You can prepare rinses and packs from natural ingredients like Fenugreek, Aloe Vera, Henna, Hibiscus or Curry leaves to cleanse the scalp and hair.
Fenugreek hair rinse
Thick paste of fenugreek will be highly rejuvenating and revitalizing solution for your scalp and hair. It will also relax your mind and entire body apart from boosting dense and strong hair growth.
Aloe Vera pack
Next but not least, Blend of Aloe Vera and coconut oil will stimulate circulation and relaxation in the brain nerves. This mix will make the hair thicker and stronger form the root.
Henna hair pack
Also, You can blend henna powder, yogurt and lemon juice and massage in the hair and scalp. Allow the blend to remain for 1 to 2 hours and then later clean with water.
Hibiscus hair rinse
You can boil the dry hibiscus flowers, strain them, apply them to your hair and scalp and wash the whole scalp and hair t off after 30 minutes.
Such natural hair packs and rinses would cleanse the hair and scalp thoroughly. It will improve blood circulation
Hair will get nourished with nutrients and will thicken and grow smoothly. Split ends or breakage in the hair will get reduced naturally.
Internal Ayurvedic Treatment for Hairfall
It involves the use of different ayurvedic supplements, and diet and lifestyle alterations which can address challenges of hair growth from the root, balance the doshas and not cause any side effects.
Ayurvedic supplements and Herbal formulations
You can consume any of the capsules made from different herbs like Amla, Bhringraj, Brahmi, Triphala and Ashwagandha. You will gain strength, thickness and quick growth in the hair and will be free from the trouble of excessive hair fall.
Dietary alterations and Nutritional support
Without protein in the body, hair cannot grow stronger, thicker and longer. You will be able to find protein in beans, kale, spinach, cauliflower, cabbage and broccoli and dairy products. And Ayurveda also suggest to eat fish, organic chicken and eggs which are the sources of lean protein and Omega 3 fatty acids.. Snacking on sprouts of chickpeas, lentils and nuts regularly will boost dense hair growth from the root and strengthen the root, control premature graying and hair fall.
Lifestyle changes and stress management
To let your hair regrow on scalp, you must give up depending on certain substances like smoking and alcohol drinking. Smoking would increase the inflammation in the body and alcoholism would give rise to different problems in the body including dehydration. Such conditions may cause dryness in the hair follicles and lead to hair thinning, hair fall and baldness. Instead, practicing meditation and any yoga asanas will boost circulation of blood, reduce stress level and stop graying and falling of hair.
There is also need to avoid applying chemical hair colors, synthetic shampoos and other hair styling products. Instead, using Adivasi hair oil, your hair and scalp would be able to get the benefits of natural ingredients which may be Amla, Bhringraj, Black cumin and Hibiscus. You will be able to retain natural texture of your hair apart from gaining denser, stronger, darker and dandruff free hair.
Panchkarma therapies
It will manage the process of elimination of toxins from the body and that too from the scalp and thus nourishing and strengthening the hair root. Hair follicles will trap the nutrients from the oils used in the therapy session. And, it will also revitalize the follicles and promote denser and darker hair growth.
Nasya therapy
Certain natural ingredients are administered through nostril which leads to brain nerves. It is an effective ayurvedic treatment for hair care. Brahmi, sesame and Anu thailam are effective for boosting circulation in the scalp and revitalizing the hair follicles.
Shirodhara therapy
It is applying or pouring any herbal oil on the forehead. Even buttermilk or simply water can used to reactivate the nerve cells in the scalp, balance doshas and promote dense hair growth. It is recommended to take bathe in the medicated and warm water. This therapy session will encourage deep and relaxing sleep which is required to stimulate strong and dense hair.
Shiro abhyanga therapy
You can use any herbal oil to massage your head, neck and shoulders to address the problems of hairfall. It will relax your brain nerves and so will help in strengthening the root of the hair and stop hair falling and thinning.
Conclusion
finally, mange your hair care. Hair loss can be managed through Ayurvedic treatments, including external and internal methods, which improve blood circulation, eliminate dirt, and use herbal hair oils, while also promoting healthy hair growth. Panchakarma therapy is a potential game changer by nourishing and revitalizing the hair follicles and making scalp free from any infection and stimulating thicker hair growth and relieving from stress.
